Ingredient Longevity Guide
Comprehensive storage information for all your batch cooking ingredients. Learn optimal storage methods, shelf life, and preservation techniques.
Cooked Chicken
Storage Container: Airtight container or resealable bag
Refrigerator Life: 3-4 days
Freezer Life: 2-3 months
Tips: Store in portion-sized containers. Cool completely before refrigerating. Reheat to 165°F before consuming.
Chopped Kale
Storage Container: Perforated plastic bag or container with paper towel
Refrigerator Life: 5-7 days
Freezer Life: 8-12 months (blanched)
Tips: Keep dry to prevent sogginess. Remove excess moisture before storing. Blanch before freezing for best texture.
Pre-Cooked Rice
Storage Container: Airtight container
Refrigerator Life: 4-6 days
Freezer Life: 6 months
Tips: Cool quickly after cooking. Store in portion-sized containers. Reheat thoroughly before eating.
Roasted Vegetables
Storage Container: Airtight container
Refrigerator Life: 3-5 days
Freezer Life: 10-12 months
Tips: Allow to cool completely before storing. Store in single layers to prevent mushiness. Reheat in oven for best texture.
Cooked Beans
Storage Container: Airtight container with cooking liquid
Refrigerator Life: 5-7 days
Freezer Life: 6 months
Tips: Store with some cooking liquid to maintain moisture. Freeze in portion-sized containers for easy use.
Prepared Sauces
Storage Container: Glass jar or airtight container
Refrigerator Life: 5-7 days
Freezer Life: 3-4 months
Tips: Store in small portions for easy access. Label with date and contents. Shake well before using.
Cooked Pasta
Storage Container: Airtight container with light coating of oil
Refrigerator Life: 3-5 days
Freezer Life: 2-3 months
Tips: Toss with small amount of oil to prevent sticking. Store separately from sauce. Reheat with sauce for best results.
Chopped Onions
Storage Container: Airtight container or resealable bag
Refrigerator Life: 7-10 days
Freezer Life: 3-6 months
Tips: Store in airtight container to prevent odor transfer. Freeze in portion-sized bags. Use frozen directly in cooking.
Cooked Quinoa
Storage Container: Airtight container
Refrigerator Life: 5-7 days
Freezer Life: 6-8 months
Tips: Fluff before storing to prevent clumping. Store in portion-sized containers. Reheat with small amount of water or broth.
Steamed Broccoli
Storage Container: Airtight container with paper towel
Refrigerator Life: 3-5 days
Freezer Life: 12 months (blanched)
Tips: Blanch before freezing to preserve color and texture. Store in single layers. Reheat quickly to maintain crispness.
Cooked Ground Meat
Storage Container: Airtight container
Refrigerator Life: 3-4 days
Freezer Life: 3-4 months
Tips: Cool quickly after cooking. Store in portion-sized containers. Reheat thoroughly to 165°F before consuming.
Prepared Salad Greens
Storage Container: Perforated container with paper towel
Refrigerator Life: 3-5 days
Freezer Life: Not recommended
Tips: Keep dry to prevent wilting. Store separately from dressings. Wash and dry thoroughly before storing.